5 Reasons Why Eating Seafood is Good for You

So many people love being at a Mexico beach and it is easy to understand why. Many popular coastal cities in Mexico have perfect weather, beautiful views, and fresh, affordable, and tasty seafood. Did you know that there are many wonderful benefits that come with eating seafood? It’s true! In fact, seafood has many essential nutrients for our body such as vitamin A and B, omega 3 fatty acids, high in protein, and it’s generally very low in saturated fats. These vitamins and nutrients are very important to maintain a healthy mind and body. Plus, seafood helps to boost the immune system and keep your eyes and brain sharp. When you are visiting Mexico on your next vacation, then make sure you eat fresh seafood dishes. Until then, read below to learn about why eating seafood is good for you.

1. Seafood Is Filled With Important Nutrients

Firstly, eating seafood is an excellent way to get important nutrients that your body needs. Some of the most important nutrients include vitamin B, B complex, and vitamin A. Also, tuna has vitamin D, which is excellent for your immune system and helps keep your bones strong and sturdy. Likewise, fish like salmon, herring, and mackerel are fatty fish that are great at keeping your skin healthy as they are packed with omega 3 fatty acids. Omega 3 fatty acids will keep your skin thick and moisturized.

2. Seafood Will Keep Your Heart Healthy

There are different seafood types that will keep your heart healthy and keep your brain in tip condition, too. In addition, omega 3s can assist in infants and children brain growth along with boosting older adults cognitive functions. Also, the omega 3s will lower older adults’ risk of getting Alzheimer’s disease as well. Having a healthy heart is very important to keep everyone fit whether they are young or old. Seafood is low in saturated fat, but has high protein, which will help with keeping your heart healthy along with reducing cardiovascular risks.

Fresh shrimp

3. Seafood Will Reduce Inflammation & Joint Pain

As we get older, our bones and joints can start to hurt. Staying active and stretching is a great way to reduce your risk of pain and issues. In addition, seafood will reduce inflammation and joint pain, which is another benefit of eating seafood. Adding seafood to your daily diet can reduce arthritis symptoms, so people who deal with inflammation and joint pain should try to eat more seafood.

4. Seafood Will Improve Eyesight & Skin

Eating seafood will also improve your eyesight. The omega 3 fatty acids are important because they can improve your eyesight, especially with older people. Also, it can also stop your eyesight from getting worse, too. Did you know that shellfish such as lobster can improve your night vision? It is true! Eating seafood can also improve your skin tone as well. Your skin will be moisturized, which will make your skin firm and also look younger due to the omega 3s and fatty acids. It can also aid in reducing acne as well. Eating seafood can also protect your skin from strong UV ray damage as well.

5. Seafood Will Prevent Mental Health Issues

Eating seafood can prevent mental health issues. Research has been conducted and omega 2 fatty acids will reduce depression risks. Also, it can also help people who deal with depression symptoms as well. Taking good care of wellbeing including emotional and mental health is very important in maintaining a well balanced lifestyle.

Now you see why you will receive many health benefits from just eating seafood. On your next Mexico vacation, you should take advantage of fresh and healthy seafood. It is delicious and very affordable, too. If you’re wondering where to go, why not book a stay at Villa La Estancia Cabo? We have lovely beachfront suites that are spacious, elegantly furnished, and comfortable. Plus, the resort has world class amenities and services too including multiple pools, a spa, a fitness center, and excellent onsite restaurants. If you’re in the market for a second home in Mexico, we have a limited number of beachfront residences for sale. Our homeowners love having the privacy of their home and access to premiere amenities and services, too. Contact us at Villa La Estancia today to schedule a property tour. Perhaps your dream vacation home in Baja is just missing you!




Children's beach day

Activities for Children in Banderas Bay

Will you be bringing your children with you on your vacation to Puerto Vallarta? If you are, you may be curious if there are activities for children in Banderas Bay. Puerto Vallarta is a beautiful coastal town located on the Pacific Coast of Mexico in Banderas Bay. There, each year thousands of people come to enjoy a vacation, because the climate is great and they have some of the best beaches in Mexico. Plus, Puerto Vallarta and the surrounding towns are home to tons of natural beauty, art galleries, shopping, and excellent restaurant options. Also, the entire family loves relaxing on the beach or poolside, which is very kid-friendly. If you are wanting to enjoy a Puerto Vallarta vacation soon, then check out Villa La Estancia resort in the peaceful neighborhood of Nuevo Vallarta. Until then, read below to learn about the numerous activities for children in Banderas Bay.

Puerto Vallarta Water Parks Activity

Next, no Puerto Vallarta vacation can be complete without spending a day at one of the waterparks in the area. Splash and Aquaventuras Water Park is just north of Puerto Vallarta in Riviera Nayarit. This water park has a large lazy river, several water slides, and other fun water playing features. You can even swim with dolphins too. Splash Water Park is another water park that has several pools, and a pirate ship pool specially designed for kids. They have serpentine slides and a tiki bar for the adults. The water parks also have sea lion and seal shows where you and your family can interact with them as well. Both water parks are located just a few minutes drive from Villa La Estancia in Nuevo Vallarta.

Beach day at the water park

Trampoline Jumping Activity

Thirdly, in the Galerias Shopping Mall is Jumping Time, which is where you can take your kids to go trampoline jumping. Let them burn off some of their extra energy by jumping till their hearts are content. Jumping Time Center has numerous trampolines along with cushioned areas for kids of all ages to jump safely. Your kids will need to wear socks, so bring socks or you can also buy a pair of socks for just a few dollars. The Jumping Time Center also has board games and video games for kids that are older. The mall has a small train that goes around the mall. Your kids can ride for thirty minutes or an hour at a low cost.

Visit El Eden

If you want to get back to nature, head to southern Puerto Vallarta to enjoy an outside activity with your kids. There, close to the Mismaloya area of Banderas Bay, you can head inland to find natural swimming holes amongst lush jungle greenery known as El Eden. The idyllic setting was actually the location for filming of the Arnold Schwarzaneggar movie, Predator, many decades ago. Today, the family can enjoy refreshing swims in the cool freshwater swimming holes. There is also an onsite restaurant where you can enjoy a tasty and affordable meal or tropical cocktails or beers, too.

Vallarta Botanical Garden Activity

Last but not least, the Vallarta Botanical Garden is another fun activity for you and your kids. Your kids can run around the grounds and see plants, orchids, and wildflowers. There is a stream too, and the kids can play in the fresh waters that are shallow. They also have onsite restaurants, and a quaint chapel that is so pretty. The Vallarta Botanical Garden is a great place to spend the day with the family enjoying nature’s beauty at its best in an open and inviting environment.

When you are in Puerto Vallarta with your kids, you will see that there are plenty of activities for children in Banderas Bay. If you want a great place to stay on your vacation, then contact us at Villa La Estancia. We have solidly constructed beachfront suites, delicious onsite restaurants, world class amenities, and VIP services, too. Call us today, so you can start booking your Puerto Vallarta vacation. In addition to vacation rentals, we also have a limited number of luxurious beachfront residences for sale. Both full and fractional ownership options are available for qualified homebuyers. Plus, the property is ideally located in a quiet neighborhood that is also close to the action in Puerto Vallarta and other top coastal towns such as Bucerias, Punta Mita, and Sayulita. Contact us today to learn more! Your vacation home in paradise is only missing you!

Playing Golf

Puerto Vallarta Golf Courses

If you love enjoying outdoor activities, then a vacation to Puerto Vallarta is an excellent idea! The climate is perfect year round, and you can enjoy numerous outdoor and water activities in Puerto Vallarta. Puerto Vallarta is known for its stunning beaches, restaurants, contemporary art galleries, and an exciting nightlife. Puerto Vallarta is located on Mexico’s Pacific Coast in the expansive Banderas Bay. Did you know that the area is home to various world class golf courses? They are! If you need a wonderful place to stay at for your vacation, then check out Villa La Estancia in Nuevo Vallarta. We provide spacious accommodations, numerous amenities, and services. Currently, we have all-inclusive vacation packages that will meet everyone’s budget. In addition, we also have a limited number of beachfront residences for sale if you want a vacation home in Mexico. Until then, read below about Puerto Vallarta golf courses.

Puerto Vallarta Golf Courses

One of the most popular Puerto Vallarta golf courses is the Vista Vallarta Golf Course. Famed golf legends Jack Nicklaus and Tom Weiskopf designed the two 18-hole courses. In April 2001, the first golf course was opened, which was personally designed by Jack Nicklaus. This course is situated on the highest elevation of the golf course to offer stunning views of Puerto Vallarta and Banderas Bay. Next, Tom Weiskopf designed the second course that opened in November 2021. This course is surrounded by the lush greenery of jungle, creeks, and ravines. Your golf game will be even more enjoyable thanks to the numerous naturally beautiful views. Also, Vista Vallarta Golf Course has onsite gourmet dining options as well.

Golf in Puerto Vallarta

Marina Vallarta Golf Course

Next, the Marina Vallarta Golf Course is near the Puerto Vallarta International Airport. The Marina Vallarta Golf Course is surrounded by the Sierra Madre Mountains and the Banderas Bay. This course is an 18-hole course, and has a charming hacienda style clubhouse. This golf course hosts the International Pro AM golf competition each December, which is the largest tournament in the world. When you are playing golf at this course, make sure you look out for crocodiles as this course is home to many crocs. During peak season, make sure you visit the Farmers Market that is held here every Thursday evenings in the Puerto Vallarta marina.

Club de Golf Los Flamingos

The Club de Golf Los Flamingos in Puerto Vallarta is just north of the Puerto Vallarta International Airport in the neighboring state of Riviera Nayarit. This is an 18-hole course. This is a championship course that features 43 bunkers and 9 water hazards. Also, they have a 230 yard practice range along with putting greens as well. Golf enthusiasts love the Club de Golf Los Flamingos course as it has 4 T-off marks for long distance and short distance hitters. Golfers of all different skill levels will enjoy playing at this course. Make sure to book your tee time in advance as space is limited.

You now know where you can go for Puerto Vallarta golf courses. Let us know which one of the golf courses above was your favorite course. You need to book your tee times in advance because they have limited space. Contact us at Villa La Estancia in Nuevo Vallarta if you need the best accommodations in Puerto Vallarta. It’s just minutes from many of the area’s best golf courses. Our luxury hotel-condo concept property has all-inclusive travel packages if you really want to pamper yourself. In addition, if you want a second home in paradise, Villa La Estancia has a limited number of elegant beachfront residences for sale. Our lovely residences are solidly constructed, finely furnished, and situated on one of the best beaches in Banderas Bay. In addition, our homeowners enjoy premium access to world class resort amenities and services, too. Contact us today to learn more!